Living in the heart of the city or the middle of nowhere.... yes it is a big contrast but how can we also bring more peace and clean air to Brussels?

Create yourself an nutritious lunch in minutes and then use the rest of your time to enjoy it leisurely!

New toy in the kitchen.... tasty results

Making yourself a satisfying, tasty and healthy lunch does not have to take half an hour... mine today took all of 3 mins!

When people in the family have different tastes or you want some more variety - why not take the same base and finish it different ways?

Back to school... lunches! Quite an experience to get to this!

The top of this mountain was so quiet and peaceful.... take a moment for yourself to think what would really nourish you this new year!

Four recipes to kick start the summer...

Dedicated to my beautiful friend Jo Cox (Leadbeater) 22/6/1974 - 16/6/2016

The mighty walnut... this is definately worth including in your day!

My journey with green smoothies and a new recipe

what is the most portable stress reliever that you have... and it's free?

It's the season.... make the most of it!

Second part of 'let's go nuts'.... all the way from Brazil (oh yes and Venezuela, Colombia, Peru and Bolivia!)

Having an energising lunch does not have to be complicated.... choose greens and a wholegrain for energy and lots of colours and you'll be laughing all afternoon!

How do you look at your body? Friend or foe? Is it time to readjust?

Spring is arriving and so is the energy to get planting - whether it is at home or in a collective gardening venture this is fun for all....

So many benefits of a bike... but this week in Brussels I feel there are even more...

Allergy season can be tough for many people... so what can we do to help ourselves?

Happy International Women’s Day to all your wonderful women out there… this one is for you and your body